Kingston Parks & Recreation
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Tai Chi for Healthy Aging

This program is currently unavailable. Click here to view all of our current programs.


Healthy Aging Tai Chi is an evidence based program that improves balance,  strength, and coordination, and reduces stress. We will practice relaxation and increase mind body connections with this gentle meditation.  All shapes and sizes welcome.  Modifications can be made for all skill levels. 

Information
Instructor: Debbie Shelley; Tai Chi Leader
No class on Wednesday April 19th

* Adjustments and discounts will be applied during checkout if applicable. *

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