Kingston Parks & Recreation
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Better Sleep for Parents & Kids

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This one night presentation focuses on sleep needs of both parents and kids. In the American epidemic of insufficient sleep, children are suffering the most.  This hands- on presentation will help you improve sleep for the whole family.  You will learn the actual recommended amounts of sleep for children from birth to teenagers. We will discuss the obstacles and solutions that will make a difference. Specific behavioral changes will be shared to increase sleep quality.  A guided relaxation exercise will teach techniques for initiating sleep and returning to sleep. 

Better Sleep for Parents & Kids
  • Instructor: Rick Clerici C.Ht., is a certified Clinical Sleep Educator.
  • Fee is per Family
  • One night event 7:00-8:30PM

* Adjustments and discounts will be applied during checkout if applicable. *

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