TRX, Xtreem Power Hour

This program is currently unavailable. Click here to view all of our current programs.

This boot-camp style workout is a hard core, fast paced, total body workout with rewarding results.

General Information

Instructor: JKD Instructor
You will work the entire body by way of intense cardio fitness, weights, kettle bells, medicine balls, resistance bands, punching bags, battle ropes and other various movements.
You will burn calories, tone and increase your flexibility, improve strength and coordination.
TRX suspension is also incorporated into this class which is an effective resistance total body workout which will help build a solid core.
Wear comfortable clothing, no socks/shoes allowed.

* Adjustments and discounts will be applied during checkout if applicable. *

Return to Programs View All Activities

Share This Page: